Ages 4–6Little Dragons
Playful, purposeful classes that turn listening, coordination, and brave first steps into habits.
Try two classes
East Brunswick / Milltown, New Jersey
Karate for kids.
Real confidence.
Krav Maga for teens & adults.
On Ryders Lane at the East Brunswick–Milltown line, this location runs kids karate belt classes plus Krav Maga for teens and adults who want practical self-defense.
262 Ryders Ln, Milltown, NJ 08850 · Heritage Plaza
Trusted in East Brunswick / Milltown
Google · checked September 20, 2026
5.092 reviews
Programs in East Brunswick / Milltown
Karate for children.
Krav Maga for teens and adults.
Searching for karate or kids martial arts near East Brunswick and Milltown? Our karate classes start children at ages 4–6 and 7–12, and Krav Maga covers self-defense for teens and adults 13+.
Ages 4–6
Ages 7–12Kids Karate
A clear belt path that helps kids practice focus, respect, perseverance, and calm confidence.
Try two classes
Ages 13+Krav Maga
Practical self-defense and energizing conditioning taught step by step for complete beginners.
Try two classesEvents at East Brunswick / Milltown
Graduations & special events
Belt graduations, tournaments, and special events for our East Brunswick / Milltown families — view what's coming up and register online.
Growth beyond the belt
What practice
looks like at home.
Our Black Belt Leaders mission connects what students do in class with everyday choices: listening with intention, treating others with respect, and staying with hard things long enough to improve.
- Patient coaching with clear expectations
- Progress students can see and feel
- A welcoming path for complete beginners
Local family feedback
Why families
keep showing up.
The program builds confidence, discipline, and useful life skills.
Mile G.
Google review
Coordinated activities, music, and fun help children build confidence.
Rakhi Kakar
Google review
Close to home
Serving East Brunswick and Milltown, North Brunswick, Spotswood, Helmetta, New Brunswick.
Visit us near Ryders Lane and Milltown border. Looking for another Empower school? Aberdeen / Matawan · Edison
Start at East Brunswick / Milltown
Two classes.
Your decision.
Send a request and our East Brunswick / Milltown team will contact you to confirm an appropriate class time.
(732) 705-6995Two free classes
Request your free classes
Tell us who will be training and which school works best. We'll contact you to confirm a class time. There is no commitment to enroll during your trial.
East Brunswick / Milltown questions
Before your
first class.
Find us at 262 Ryders Ln, Milltown, NJ 08850 in Heritage Plaza. Call (732) 705-6995 for help choosing a class.
Yes. This school is our closest location for families in East Brunswick, Milltown, North Brunswick, Spotswood and the surrounding area, near Ryders Lane and Milltown border. If another Empower school is closer to you, open its page from the links on this page.
Yes. Krav Maga at our East Brunswick / Milltown school is self-defense for teens and adults ages 13+. It is taught step by step, so you can start with no martial arts background. Call (732) 705-6995 or request your two free classes to get started.
Little Dragons is for ages 4–6, and Kids Karate is for ages 7–12. Both welcome complete beginners.
Yes. Techniques and conditioning are introduced step by step, so beginners can learn at a comfortable pace.
Little Dragons is for ages 4–6, Kids Karate is for ages 7–12, and Krav Maga is for teens and adults 13+. If you're unsure, pick the closest match on the form and we'll help you choose.
Class times depend on the program and age group. Send the free-class request or call (732) 705-6995, and our East Brunswick / Milltown team will match you with a class time that fits your schedule.
Use the Register for Events button on this page. It opens the East Brunswick / Milltown school's own registration page, where you can see upcoming graduations and special events.
No. There is no commitment to enroll during your trial. The school will explain available options only after you have experienced the classes.