Empower
Little Dragons in East Brunswick · Ages 4–6
Short, high-energy drills that build listening, focus and coordination before the first belt test.
East Brunswick, New Jersey
Karate for children & Krav Maga for teens and adults in East Brunswick
On Ryders Lane at the East Brunswick–Milltown line, this location runs kids karate belt classes plus Krav Maga for teens and adults who want practical self-defense.
262 Ryders Ln, Milltown, NJ 08850
5.0 Google rating · 100+ families training
Programs in East Brunswick
Karate kids classes & Krav Maga in East Brunswick, NJ
Karate for Children in East Brunswick · Ages 7–12
A belt curriculum that rewards effort — discipline, respect and confidence that carry into school.
Krav Maga for Teens & Adults in East Brunswick · Ages 13+
Practical self-defense and real conditioning, taught from step one for complete beginners.
Karate for kids in East Brunswick
Our karate kids classes in East Brunswick run after school and on weekends for ages 4–12. Little Dragons (4–6) build focus and coordination, while the 7–12 belt program adds forms, sparring basics and the kind of discipline parents notice at home. Families from Ryders Lane and Milltown border walk in with no experience every month.
- Kids karate classes in East Brunswick — ages 4–6 and 7–12
- Belt testing, anti-bullying and confidence coaching
- Two free weeks, no contract, sibling pricing
Krav Maga in East Brunswick for teens & adults
Krav Maga in East Brunswick is real-world self defense: escapes, strikes, and conditioning taught from step one for ages 13+. No experience, no pressure — most students arrive as complete beginners from East Brunswick and nearby Milltown and North Brunswick.
- Self defense classes in East Brunswick — teens and adults
- Evening schedule that works around work and school
- Fitness, stress relief and practical skills in one class
Serving East Brunswick and nearby towns
Students travel to our Ryders Lane location from Milltown, North Brunswick, Spotswood, Helmetta, New Brunswick. Looking for karate or Krav Maga in another town? Matawan karate & Krav Maga · Edison karate & Krav Maga. You can also see all Empower Martial Arts programs.
Two free weeks
Real classes with real instructors, not a watered-down demo.
No contracts
Choose your program after the trial, with sibling-friendly pricing.
Minutes from Milltown
Families travel from Milltown, North Brunswick, Spotswood, Helmetta, New Brunswick to train here.
Visit us
Start in East Brunswick this week.
Classes fill fast after school. Send your info and we'll hold a spot at our East Brunswick location.
Call (732) 705-6995Two free weeks
Claim your trial
No contracts, no pressure. Tell us a bit about your family and we'll match you with a class time.
East Brunswick questions
Before you book.
Other locations